Sodium and potassium are two electrolytes that work together to ensure that there is proper fluid balance in your body’s cells as well as your blood plasma and extracellular fluid. Excellent Electrolyte Source The minimal processing of unrefined sea salt enables it to retain much of its natural mineral content.Sea can contains many of the major electrolytes, like sodium, magnesium, calcium and potassium, that are absolutely essential to good health.If you have low stomach acid, it can seriously throw off your digestive system.Consuming the right amount of sea salt helps your body produce proper amounts of HCL since sea salt provides chloride, which is the building block of stomach acid. Nutrient Enhancer Having enough stomach acid also helps our bodies to absorb vitamins and minerals like calcium, zinc, iron, folate and B12.Refined sea salt is washed to strip it of its trace minerals.You also don’t want a sea salt that lists “sodium chloride” as its main ingredient because this means it’s just as refined as table salt. Unfortunately, some commercial producers of sea salt include health-hazardous additives in their final product, and certain food additives trigger leaky gut.The evaporation is accomplished by either open-air solar evaporation or by a quicker vacuum evaporation process.
I did a Daniel fast last year and eliminated salt from my diet completely for 10 days, and everything I ate tasted completely bland.I’m not saying you should start shoveling salt into your mouth, but I want to clarify that there is a major difference between processed table salt and real sea salt.A true, unrefined sea salt actually supports the human body in essential ways and can truly be an awesome health promoter.When you eat a sea salt that has experienced very little processing, you have a salt that contains health-promoting trace minerals.() It also has natural flavors and colors that make it a lot tastier and more interesting to use for cooking as well as homemade beauty products. I encourage you to look for unrefined sea salt, which has more of its inherent health properties.® or pink Himalayan salt, it has many benefits and should be used daily. Because of the life-giving nutrition sea salt contains, including: 1.