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Pisces and Scorpios Successful - what are the 3 Basics!
Snack on apples with cheese for an especially effective pick-me-up.
High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush.
Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries.
A spoonful of honey is nature's equivalent of an energy drink.
Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout.